Yogurt drink: Glycemic Index and Glycemic Load
Category: Dairy & Eggs
Serving size: 1 cup (240 mL)
Glycemic Index (GI): 43 (low)
Glycemic Load (GL): 11 (medium)
Blood Sugar Guide: Eat in Moderation
Sodium: Low
(Yogurt drink)
Glycemic Index Range Chart (0-100)
Yogurt drink GI: 43
Glycemic Load Range Chart (0-40)
Yogurt drink GL: 11
Balanced Meal Planning
Yogurt drink has a low glycemic index of 43, meaning it typically raises blood sugar more gradually. Its glycemic load of 11 per serving also suggests a moderate blood glucose impact per serving.
Blood Sugar-Friendly Food Pairings
Pair yogurt drink with these foods to improve meal balance and help reduce blood sugar spikes:
| Food | Fiber | Protein | Healthy Fat |
|---|---|---|---|
| Almonds or walnuts | ✓ | ✓ | ✓ |
| Natural peanut or almond butter | ✓ | ✓ | ✓ |
| Greek yogurt | ✓ | ||
| Cottage cheese | ✓ | ||
| Boiled eggs | ✓ | ✓ |
Diabetes-Friendly Use
- Pair yogurt drink with fiber-rich foods such as berries, chia, or vegetables.
- Prefer plain/unsweetened dairy options and flavor them naturally.
- Keep portions moderate when carbohydrate content is higher.
- Combine with protein-forward foods to slow glucose rise.
Lower GI Alternatives
| Food Item | Serving Size | Glycemic Index | Glycemic Load |
|---|---|---|---|
| Swiss cheese | 1 oz (28 g) | 0 | 0 |
| Feta | 1 cup (240 mL) | 5 | 1 |
| Ricotta | 1 cup (240 mL) | 10 | 3 |
| Milkshake | 1 cup (240 mL) | 21 | 4 |
Medical Note
This content is for informational use only and is not medical advice. For personalized guidance, work with your healthcare team.
Report a Data Issue
Glycemic index (GI) and glycemic load (GL) values are compiled from research and nutrition databases. If you notice a potential error, please so we can review and update the information.