Hash browns: Glycemic Index and Glycemic Load
Category: Prepared Meals
Serving size: 1 serving (100 g)
Glycemic Index (GI): 63 (medium)
Glycemic Load (GL): 11 (medium)
Blood Sugar Guide: Eat in Moderation
Sodium: Low
Glycemic Index Range Chart (0-100)
Hash browns GI: 63
Glycemic Load Range Chart (0-40)
Hash browns GL: 11
Balanced Meal Planning
Hash browns has a medium glycemic index of 63, meaning it can raise blood sugar at a moderate pace. Its glycemic load of 11 per serving also suggests a moderate blood glucose impact per serving.
Blood Sugar-Friendly Food Pairings
Pair hash browns with these foods to improve meal balance and help reduce blood sugar spikes:
| Food | Fiber | Protein | Healthy Fat |
|---|---|---|---|
| Almonds or walnuts | ✓ | ✓ | ✓ |
| Tofu or edamame | ✓ | ✓ | ✓ |
| Hummus | ✓ | ✓ | ✓ |
| Pumpkin seeds | ✓ | ✓ | ✓ |
| Boiled eggs | ✓ | ✓ |
Diabetes-Friendly Use
- If using hash browns, add extra protein and vegetables to balance the meal.
- Split large prepared portions into smaller servings when needed.
- Limit added sugary sauces and refined side dishes.
- Use lower GI alternatives from the same category when possible.
Lower GI Alternatives
| Food Item | Serving Size | Glycemic Index | Glycemic Load |
|---|---|---|---|
| Bratwurst | 3 oz (85 g) | 0 | 0 |
| Roasted chickpeas | 1/2 cup (75 g) | 28 | 5 |
| Meatballs | 3 oz (85 g) | 35 | 3 |
| Meatloaf | 1 serving (100 g) | 35 | 4 |
Medical Note
This content is for informational use only and is not medical advice. For personalized guidance, work with your healthcare team.
Report a Data Issue
Glycemic index (GI) and glycemic load (GL) values are compiled from research and nutrition databases. If you notice a potential error, please so we can review and update the information.