Pineapple
Category: Fruits
Serving size: 1 cup chunks (165 g)
Glycemic Index (GI): 59 (medium)
Glycemic Load (GL): 7 (low)
Blood Sugar Guide: Eat in Moderation
Sodium: Low
Glycemic Index Range Chart (0-100)
Pineapple GI: 59
Glycemic Load Range Chart (0-40)
Pineapple GL: 7
Is Pineapple Good for Diabetes or Prediabetes?
Pineapple can fit into a diabetes- or prediabetes-friendly eating plan in moderation. Its glycemic index of 59 and glycemic load of 7 per serving mean portion size and what you pair it with matter for blood sugar control.
Eating smaller servings and combining pineapple with protein, fiber-rich vegetables, or legumes can help reduce post-meal glucose spikes. See the pairing suggestions and lower-GI alternatives below for practical ways to include it more safely.
Blood Sugar-Friendly Food Pairings
Pair pineapple with these foods to improve meal balance and help reduce blood sugar spikes:
| Food | Fiber | Protein | Healthy Fat |
|---|---|---|---|
| Almonds or walnuts | ✓ | ✓ | ✓ |
| Apple slices | ✓ | ||
| String cheese | ✓ | ✓ | |
| Greek yogurt | ✓ | ||
| Cottage cheese | ✓ |
Diabetes-Friendly Meal Planning
- Pair it: Eat pineapple with protein or healthy fats (nuts, seeds, yogurt, or cheese).
- Choose wisely: Prefer whole fruit over juice to keep fiber intact.
- Portion it: Watch portion size, especially for sweeter fruits.
- Swap when possible: Alternate with lower GI fruits listed in the Food Guide.
Lower GI Alternatives
| Food Item | Serving Size | Glycemic Index | Glycemic Load |
|---|---|---|---|
| Avocado | ½ fruit (68 g) | 15 | 0 |
| Lime | 1 medium (67 g) | 15 | 1 |
| Lemon | 1 medium (58 g) | 20 | 1 |
| Cherries | 1 cup (138 g) | 22 | 3 |
Medical Note
This content is for informational use only and is not medical advice. For personalized guidance, work with your healthcare team.
Report a Data Issue
Glycemic index (GI) and glycemic load (GL) values are compiled from research and nutrition databases. If you notice a potential error, please so we can review and update the information.